Work Burnout. Do you experience it?
July 7, 2021 2:05 pmBurnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel... View Article
Categories for Mental Wellness
3 Ways Saudi Arabia is Leading the Digital Workplace Revolution
June 30, 2021 1:02 pmThe pandemic has fast-forwarded our dependence on technology; internet has become faster and cheaper, we effortlessly meet colleagues digitally, and... View Article
Mental Health is Physical Health
June 23, 2021 2:48 pmDid you ever ask yourself what is the difference between physical and mental health? And why do people normalize one... View Article
Are You Prepared for the Future? The Impact of COVID-19 On Workplaces and Guidance for Executives
June 17, 2021 5:47 pmThe COVID-19 pandemic has affected economies and lifestyles globally and altered the work culture and overall expectations of many employees.... View Article
Working hard or hardly working? How to make it in your home-work environment
June 10, 2021 3:26 pmOur homes are filled with distractions, no accountability over when and how we work, and way less communication with our... View Article
Workplaces are Oblivious to Underlying Mental Health Conditions
May 26, 2021 12:25 pmOn our first shift together, my new colleague told me how he got the job. He said he walked in,... View Article
Employee Well-being is increasingly important
May 5, 2021 2:05 pmAs companies begin to understand the importance of wellbeing and the impacts it can have on organizations, we need to... View Article
How to Nourish Workplace Culture Whilst Working Remotely
March 30, 2021 7:19 pmWorking from home is one of the ongoing challenges of the COVID-19 pandemic. In many industries, remote working is now... View Article
How to Cope with Your Stress at Home
February 23, 2021 2:58 pmLast year was hard and tough. I didn’t know where it would lead us or when it would end. I... View Article
3 Calls to Action for Employers to Improve Workplace Mental Health
February 5, 2021 7:15 pmHealth care workers and the vulnerable receive almost 2.5 million doses of the Oxford, Moderna and Pfizer COVID-19 vaccines every week in the... View Article